August 9 - August 15
Weekly Kindness Challenge
For our last weekly challenge, pour a bucket of kindness on someone! Try doing something nice that you would want someone to do to you. We’re leaving this up to you, so get creative or keep it simple!
Do to others whatever you would like them to do to you. This is the essence of all that is taught in the law and the prophets. Matthew 7:12 (NLT Version)
Physical Benefit of Kindness
Mood boosting, energy giving and depression fighting, kindness has many positive effects on your physical being. Acts of kindness can help build up your compassion ‘muscle’ where you’re more likely to respond to helping others in need. Also, kindness is contagious. Just witnessing an act of kindness improves your mood AND you’re more likely to “pay it forward”.